Weigh In record (no journal entry) for 05 November 2020
|
65.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1037 kcal
|
Fat: 25.82g | Prot: 25.05g | Carbs: 186.74g.
Breakfast: Soft Boiled Egg, Espresso Coffee, CSR Raw Sugar. Lunch: Allens Party Mix Lollies, Dried Fruit, Blueberries, Jalna Lactose Free Whole Milk Natural Yoghurt. Snacks/Other: Woolworths Waffle Cones - Original, Tea with Milk, Peters Original Vanilla Ice Cream. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|