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chia ling0519
Journal
03 Nov 20
chia ling0519's Journal, 03 Nov 20
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11/3晚餐:
👉🏻胡麻醬20g
👉🏻微波秋葵100g
👉🏻蒜炒山茼蒿350g
👉🏻大成迷迭雞胸肉300g
👉🏻炒蝦仁芹菜（蝦仁100g、芹菜100g)
熱量：572 淨碳水：9.96
雞胸肉兩片！餐盤塞滿滿的😆😆😆
View Diet Calendar
, 03 November 2020:
1218 kcal
Fat: 59.85g | Prot: 115.00g | Carbs: 60.01g.
Dinner:
Kewpie 胡麻醬 (10ml), Kirkland 帶尾特大生蝦仁, 芹菜, 煮熟的黃秋葵, 山茼蒿, 大成 義式迷迭雞胸肉.
Snacks/Other:
可口可樂 可口可樂, 炸雞排.
more...
33 Supporters
Support
Comments
今天晚餐比較早喔☺️☺️☺️
03 Nov 20 by member:
cc1214
對啊！結果昨晚喝太多，晚餐只吃一點就吃不下了🤪
03 Nov 20 by member:
chia ling0519
山茼蒿的季節到了🎉🎉 炒辣椒好吃😁😁😁
03 Nov 20 by member:
fanfan3146
你的秋葵整理的很漂亮😍😍😍👍👍👍
03 Nov 20 by member:
youlife
3146:炒辣椒嗎？下次試看看❤️
03 Nov 20 by member:
chia ling0519
4092:是說秋葵的頭嗎？我都用削的！有一次看詹姆士說秋葵的頭很營養😃
03 Nov 20 by member:
chia ling0519
辣妹，晚上好😃
03 Nov 20 by member:
碳燒拿鐵
晚上好～～～～
03 Nov 20 by member:
chia ling0519
晚餐煮很多吃不下，結果剛剛吃雞排就吃的下😂😂
03 Nov 20 by member:
chia ling0519
菜色我都♥😋👍
03 Nov 20 by member:
我一定要成功 加油
好美味
03 Nov 20 by member:
cherrylucky66
山茼蒿很好吃，一把才20元❤️
03 Nov 20 by member:
chia ling0519
天啊～別人的晚餐看起來都很好吃！
03 Nov 20 by member:
Kiyoingrid
我也覺得看別人的都很好吃😆
04 Nov 20 by member:
chia ling0519
用分隔餐盤好像不錯，很專業的港覺😁可以偷學一下嗎哈哈哈
05 Nov 20 by member:
mavis88c
88c：分隔餐盤我覺得不錯欸！會想努力裝滿😂😂
05 Nov 20 by member:
chia ling0519
我不管用什麼盤都想裝滿滿滿哈哈，有時候還會吃不下，才想說試試分隔盤控制份量
05 Nov 20 by member:
mavis88c
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