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mavis88c
mavis88c
Joined August 2020
Posts
318
Following
2
Followers
19
Weight History
Start Weight
50.3 kg
Lost so far:
4.2 kg
Current Weight
54.5 kg
Performance:
Losing 4.4 kg a Week
Goal weight
43.3 kg
Still to go:
11.2 kg
Follow
雖然是甘党人
2020/10/27
開始佛系減醣
減歸減,還是要吃的開心
營養均衡吃飽才能瘦的健康&長久
❤食物❤
生菜、蛋、雞胸肉、牛肉、彩椒、玉米、蔥、各種菇菇、各種水果、各種甜點、各種冰淇淋、巧克力、麻辣鍋、燒烤
❤運動❤
快走、跑步、皮拉提斯、TRX、壺鈴、戰繩
mavis88c's Weight History
View Complete History
Following
chia ling0519
Last weigh in:
Gaining 0.7 kg a Week
lorrakky
Last weigh in:
Losing 0.7 kg a Week
mavis88c's Cook Book
Calories: 343kcal | Fat: 12.68g | Carbs: 44.38g | Prot: 12.41g
鮮筍香菇鹹粥
宇宙好吃。
View Complete Cook Book
mavis88c's Recent Food & Exercise
紅燒牛肉麵
Poached Egg (with Salt)
紐西蘭全脂鮮乳
Rock Climbing
Kettlebells
TRX
View Diet Calendar