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😎
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100.2 kg
Lost so far: 15.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1900 kcal
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Fat: 61.45g | Prot: 57.00g | Carbs: 277.43g.
Breakfast: Alnatura Agaven Dicksaft, Seeberger Bio-Apfel-Zimt-Porridge, Ingwer, Kaffee mit Milch, Alpro Hafer Mandel, Zimt, Apfel, Sojade Banane. Lunch: K-Classic Salami, Butterbrezel, Vollkornsemmel. Dinner: Frosta Paella. Snacks/Other: Twix Twix Xtra. more...
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steady weight
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