JSRogue's Journal, 03 Dec 13

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Weigh In record (no journal entry) for 03 December 2013

91.6 kg Lost so far: 10.4 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2013:

1213 kcal

Fat: 92.96g | Prot: 53.85g | Carbs: 38.88g. Breakfast: Coffee, Lucerne Half-and-Half. Lunch: Togo's Asian Salad Dressing, Togo's Asian Chicken Salad. Dinner: Beef Steak (Lean and Fat Eaten). Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Trader Joe's Fancy Mixed Nuts, Great Value Mixed Nuts. more...

3435 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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JSRogue's Weight History

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JSRogue's Journal, 03 Dec 13

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JSRogue's Weight History