Dara.ningtyas's Journal, 15 Sep 20

Weigh In record (no journal entry) for 15 September 2020

74 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

424 kcal

Fat: 12.50g | Prot: 48.02g | Carbs: 21.12g. Breakfast: Rumah Makan Sederhana Nasi Uduk. Lunch: Teriyaki Chicken. more...

2269 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 23.3 kg a Week


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Dara.ningtyas's Weight History