Weigh In record (no journal entry) for 01 November 2020
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2574 kcal
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Fat: 88.25g | Prot: 166.06g | Carbs: 264.06g.
Breakfast: Selz Galletas de Arroz, Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado, Ronnie Coleman Protein Crunch Bar. Lunch: Monster Monster Energy Absolutely Zero, Fanta Fanta Zero, Lider Atún Lomitos en Agua, Miraflores Arroz. Dinner: Ranco Queso Gauda Laminado, Pan Francés, Pan Dulce de Canela (con Pasas), MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Ranco Queso Gauda Laminado, Great Value Mantequilla de Maní Crunchy, Tia Rosa Tortilla Pack Fiesta, Loncoleche Protein Extra Proteína, Heineken Cerveza Lager. more...
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Gaining 2.8 kg a Week
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greck_ironside's Weight History
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