DAY 7 🧟♀️ - Bfast: clover honey and water ( 1pm) Lunch: ayam goreng, tahu tempe goreng, nasi putih, sambel+kecap Dinner: lele goreng, mango 1pcs - Snack: nissin cheese crackers 30gr - Workout: kurang lebih 30 menit consists of lily sabri (kuat 10 menit soalnya mulai wo 1 jam after snacks dan pengen muntah), 10 menit abs wo, 10 menit arm wo punya Pamela Reif. - Conclusion: mending wo before eat lol IF: 16/8 besok IF 18:6 - Selamat bulan November, lets make this month counts!
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