Weigh In record (no journal entry) for 29 October 2020
|
100.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
2184 kcal
|
Fat: 81.94g | Prot: 60.46g | Carbs: 292.50g.
Breakfast: REWE Beste Wahl Himbeeren Tiefgefroren, Ingwer, Zirkulin Flohsamenschalen, Seeberger Bio-Apfel-Zimt-Porridge, Kaffee mit Milch, Alpro Hafer Mandel, Zimt, Apfel, Sojade Banane. Lunch: Bäcker Görtz Apfeltasche, Dinkelbrötchen, Leberkäse. Dinner: Frosta Pappardelle Creme Spinaci. Snacks/Other: Twix Twix Xtra. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|