Weigh In record (no journal entry) for 27 October 2020
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2527 kcal
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Fat: 82.93g | Prot: 193.33g | Carbs: 262.45g.
Breakfast: Surlat Leche Proteina, Ranco Queso Gauda Laminado, Huevo Revuelto, Fuchs Pan Molde Integral. Lunch: Soprole Yoghurt Batido Protein +, Friboi Carne Molida Congelada, Guiso de Lentejas. Dinner: Pan Integral, Soprole Leche Protein+, Fuchs Pan Molde Integral, Plátano, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Loncoleche Protein Extra Proteína, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea. more...
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Losing 4.2 kg a Week
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greck_ironside's Weight History
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