Weigh In record (no journal entry) for 27 October 2020
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85 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1282 kcal
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Fat: 67.43g | Prot: 43.84g | Carbs: 115.10g.
Breakfast: Oululainen Hapankorppu, Valio Arki Juusto, OMA Konjakkisinappi, Korian Palvikinkku, Maitokahvi, Oivariini Oivariini, Tuorekurkku (Kuorineen). Lunch: OMA Konjakkisinappi, Korian Palvikinkku, Korian Juustosämpylät, Valio Arki Juusto, Oivariini Oivariini. Dinner: Valio Arki Juusto, Valio Aurajuusto, Oivariini Oivariini, Fazer Rukiinen Riisipiirakka. Snacks/Other: Fazer Premium Tummasuklaa 70%, Cashewpähkinät, Tupla Tupla. more...
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3048 kcal
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Exercise:
Salibandy - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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