Weigh In record (no journal entry) for 27 October 2020
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100.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1503 kcal
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Fat: 61.50g | Prot: 68.69g | Carbs: 164.65g.
Breakfast: Alnatura Agaven Dicksaft, Naduria Gekeimte Haferflocken, Kaffee mit Milch, Alpro Hafer Mandel, Zimt, Apfel. Lunch: Dinkelbrötchen, Leberkäse. Dinner: Spinatlasagne, Spiegelei, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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