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Broke keto yesterday
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112.7 kg
Lost so far: 13.4 kg.
Still to go: 50.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 October 2020:
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1577 kcal
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Fat: 93.09g | Prot: 62.57g | Carbs: 120.00g.
Breakfast: JCM BPC, Natural Force Collagen Peptides, Coffee (Brewed From Grounds). Dinner: McDonald's Spicy Chicken McNuggets (6), McDonald's French Fries (Large), McDonald's Quarter Pounder with Cheese. more...
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Gaining 2.5 kg a Week
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Joel Munday's Weight History
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