Weigh In record (no journal entry) for 23 October 2020
|
101.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
529 kcal
|
Fat: 8.95g | Prot: 14.92g | Carbs: 96.37g.
Breakfast: Seeberger Bio-Apfel-Zimt-Porridge, Alpro Hafer Mandel, Zimt, Alnatura Agaven Dicksaft, Zitronensaft, Kaffee mit Milch, Sojade Banane, Apfel. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|