Weigh In record (no journal entry) for 23 October 2020
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101.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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529 kcal
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Fat: 8.95g | Prot: 14.92g | Carbs: 96.37g.
Breakfast: Seeberger Bio-Apfel-Zimt-Porridge, Alpro Hafer Mandel, Zimt, Alnatura Agaven Dicksaft, Zitronensaft, Kaffee mit Milch, Sojade Banane, Apfel. more...
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Losing 2.8 kg a Week
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