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DAY 4 💫
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Bfast: water 😂
Lunch: nasi putih 150gr, cumi asin 2 potong, tumis tauge, tumis jamur, tempe goreng tanpa tepung 2 pcs
Dinner: sop ayam 1 mangkuk, telur rebus 2 and clover honey 🌻🌻
Snack: coffee+fiber creme (tanpa gula), nissin crackers 15gr
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Workout 45 menit, 30 menit pagi aerobik, 15 menit sore strength training (mo pengsan 😆)
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IF 16:8/tutup jendela makan jm 6 sore. Tidur sebelum jam 10 malam!
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