Weigh In record (no journal entry) for 22 October 2020
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101.6 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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346 kcal
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Fat: 6.34g | Prot: 9.46g | Carbs: 65.82g.
Breakfast: Apfel, Sojade Banane, Kaffee mit Milch, Zitronensaft, Alnatura Agaven Dicksaft, Zimt, Alpro Hafer Mandel, Zirkulin Flohsamenschalen. more...
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Gaining 2.8 kg a Week
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