Weigh In record (no journal entry) for 21 October 2020
|
101.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
2331 kcal
|
Fat: 141.84g | Prot: 85.05g | Carbs: 174.91g.
Breakfast: Zirkulin Flohsamenschalen, Ingwer, Alpro Hafer Mandel, Zimt, Alnatura Agaven Dicksaft, Zitronensaft, Kaffee mit Milch, Sojade Banane, Apfel, Seeberger Bio-Apfel-Zimt-Porridge. Lunch: Vollkornsemmel, Leberkäse. Dinner: Wilhelm Brandenburg Delikatess-Fleischwurst mit Käse in Streifen für Elsässer Wurstsalat. Snacks/Other: Twix Twix Xtra. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|