Weigh In record (no journal entry) for 21 October 2020
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101.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2331 kcal
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Fat: 141.84g | Prot: 85.05g | Carbs: 174.91g.
Breakfast: Zirkulin Flohsamenschalen, Ingwer, Alpro Hafer Mandel, Zimt, Alnatura Agaven Dicksaft, Zitronensaft, Kaffee mit Milch, Sojade Banane, Apfel, Seeberger Bio-Apfel-Zimt-Porridge. Lunch: Vollkornsemmel, Leberkäse. Dinner: Wilhelm Brandenburg Delikatess-Fleischwurst mit Käse in Streifen für Elsässer Wurstsalat. Snacks/Other: Twix Twix Xtra. more...
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Losing 1.4 kg a Week
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