Weigh In record (no journal entry) for 20 October 2020
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101.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2020:
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1460 kcal
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Fat: 48.41g | Prot: 53.75g | Carbs: 196.76g.
Breakfast: Seeberger Bio-Apfel-Zimt-Porridge, REWE Beste Wahl Himbeeren Tiefgefroren, Apfel, Sojade Banane, Kaffee mit Milch. Lunch: Leberkäse, Dinkelbrötchen. Dinner: Vemondo Glutenfreie Pizza Salami. more...
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Losing 2.8 kg a Week
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