Weigh In record (no journal entry) for 19 October 2020
|
94.3 kg
Lost so far: 1.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1849 kcal
|
Fat: 129.29g | Prot: 113.89g | Carbs: 65.50g.
Breakfast: Fried Egg, Great Value Lower Sodium Bacon, Coffee, Light Cream. Lunch: HEB Green Leaf Lettuce Leaves, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Hellmann's Light Mayonnaise, Mission Carb Balance Soft Taco Flour Tortillas, Denny's Veggie-Cheese Omelette. Dinner: Don Pablo's Chicken and Steak Fajitas. Snacks/Other: Monterey Jack Cheese, Dunkin' Donuts Coffee. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|