Weigh In record (no journal entry) for 09 December 2010
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51.7 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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1438 kcal
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Fat: 42.90g | Prot: 43.33g | Carbs: 228.38g.
Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Spinach, Blueberries (Unsweetened, Frozen), Bananas, Apples, Light Vanilla Soy Milk. Lunch: Chocolate Fudge Covered Peanut Butter Pretzel Sandwiches, Sandwich Thins - Multi-Grain, Cheddar Flavor Veggie Slices, Original Vegenaise, Smart Deli Roast Turkey Style, Romaine Lettuce, Apples. Dinner: Red Onions, Cage Free Grade A Brown Egg, Red Tomatoes, Spinach. Snacks/Other: Ones California Prunes, Brown rice chips, Soy Energy Blend, Craisins. more...
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2025 kcal
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Exercise:
Running - 10/kph - 1 hour, Standing - 3 hours, Sitting - 5 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 13 hours. more...
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Losing 0.2 kg a Week
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