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Weight loss is like any other process.. If you want to improve it, you must measure it. I estimated my food consumption instead of measuring it and as a result I gained three pounds in two weeks.
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75.6 kg
Lost so far: 11.5 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2013:
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964 kcal
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Fat: 20.11g | Prot: 97.71g | Carbs: 102.80g.
Breakfast: Activia Light Strawberry Yogurt, Health Wise Chocolate Protein Drink. Lunch: Egg Beaters Egg Beaters - Original, Yves Veggies Meatless Ground, Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Celery, Red Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Onions, Great Value Frozen Boneless Skinless Chicken Breast. Snacks/Other: Silk Light Chocolate Soymilk, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Pepsi Pepsi Max (Can). more...
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Gaining 0.6 kg a Week
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