Weigh In record (no journal entry) for 16 October 2020
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101 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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776 kcal
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Fat: 58.82g | Prot: 45.22g | Carbs: 14.51g.
Breakfast: Ener Bio Kokosöl Nativ, Rührei, Bauer's Schinkenwurst, Aldi Eiweißbrot (35g). more...
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Gaining 1.4 kg a Week
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