Weigh In record (no journal entry) for 15 October 2020
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86 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2458 kcal
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Fat: 103.89g | Prot: 83.71g | Carbs: 216.74g.
Breakfast: Valio Arki Juusto, Vaasan Ruispalat Ohut Herkku, Tuorekurkku (Kuorineen), Oivariini Oivariini, Maitokahvi, Korian Palvikinkku. Lunch: Valio Arki Juusto, Korian Juustosämpylät, Maitokahvi, Oivariini Oivariini, Oivariini Oivariini, Kotimaista Laktoositon Maitojuoma, Myllärin Luomu Pikakaurahiutale. Dinner: Billys Pan Pizza Original. Snacks/Other: Valio Arki Juusto, Valio Aurajuusto, Korian Juustosämpylät, Korian Palvikinkku, Oivariini Oivariini, Olut, Fazer Premium Tummasuklaa 70%, Cashewpähkinät. more...
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2968 kcal
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Exercise:
Salibandy - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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