Weigh In record (no journal entry) for 15 October 2020
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93.1 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 October 2020:
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607 kcal
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Fat: 27.14g | Prot: 37.46g | Carbs: 52.40g.
Breakfast: Golden Delicious Apples. Lunch: Boiled Egg, Chicken Wing (Skin Eaten). Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
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Gaining 3.2 kg a Week
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