Weigh In record (no journal entry) for 19 November 2013
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70.2 kg
Lost so far: 15.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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267 kcal
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Fat: 5.12g | Prot: 20.34g | Carbs: 37.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Mt. Olive Jalapeno Slices, Turkey Meat, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...
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Losing 1.0 kg a Week
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Haloforu's Weight History
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