Weigh In record (no journal entry) for 15 October 2020
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105.3 kg
Lost so far: 28.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2027 kcal
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Fat: 91.60g | Prot: 210.00g | Carbs: 77.65g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Eridanous Gyros-Pfanne. Dinner: Erasco Möhren Eintopf mit Fleischbällchen, Ja! Gouda Jung, Harry Eiweißbrot. more...
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Losing 4.2 kg a Week
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Philstaaa's Weight History
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