Weigh In record (no journal entry) for 15 October 2020
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100.8 kg
Lost so far: 15.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1628 kcal
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Fat: 32.43g | Prot: 103.17g | Carbs: 215.10g.
Breakfast: Apfel, Zimt, Alnatura Agaven Dicksaft, Sojade Banane, Kaffee mit Milch, Zitronensaft, Bio Goji Beeren Getrocknet, Beerenmüsli Bio, Haferdrink. Lunch: Dinkelbrötchen, Leberkäse. Dinner: Ja! Magerquark, Bonduelle Kidney Bohnen. Snacks/Other: Aldi Eiweißbrot (35g). more...
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Losing 2.8 kg a Week
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