Weigh In record (no journal entry) for 05 October 2020
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52 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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805 kcal
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Fat: 35.36g | Prot: 62.72g | Carbs: 63.42g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Kakap (Ikan) (Spesies Campuran), Tempe, Tahu, Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Kraft Singles , Telur. more...
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steady weight
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