Weigh In record (no journal entry) for 13 October 2020
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101.6 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1327 kcal
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Fat: 58.69g | Prot: 34.68g | Carbs: 158.33g.
Breakfast: Wander Ovomaltine Crunchy Müsli Plus, Alpro Hafer Mandel, Apfel, Zimt, Alnatura Agaven Dicksaft, Sojade Banane, Kaffee mit Milch. Lunch: Dinkelbrötchen, Leberkäse. Dinner: Kaffee mit Milch, Frosta Gelbe Karotten mit Süsskartoffeln in Rosmarinbutter. more...
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steady weight
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