Weigh In record (no journal entry) for 13 October 2020
|
106.2 kg
Lost so far: 27.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1778 kcal
|
Fat: 89.25g | Prot: 131.75g | Carbs: 108.60g.
Lunch: Ja! Thunfisch-Filets in Eigenem Saft, Snack Time Chicken Korma mit Huhn und Reis. Dinner: Frico Gouda Jung, Snack Time Chicken Korma mit Huhn und Reis. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|