Weigh In record (no journal entry) for 11 October 2020
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114.8 kg
Lost so far: 11.3 kg.
Still to go: 52.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2020:
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237 kcal
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Fat: 26.09g | Prot: 0.57g | Carbs: 0.00g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds). more...
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Losing 1.0 kg a Week
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Joel Munday's Weight History
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