Weigh In record (no journal entry) for 11 October 2020
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101 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2020:
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1486 kcal
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Fat: 64.91g | Prot: 58.85g | Carbs: 161.46g.
Breakfast: Kaffee mit Milch. Lunch: REWE Beste Wahl Chili Con Carne. Dinner: Hokkaido Kürbis, Frosta Hühner Frikassee. Snacks/Other: Twix Twix Xtra. more...
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Losing 2.8 kg a Week
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