Weigh In record (no journal entry) for 15 November 2013
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107.1 kg
Lost so far: 16.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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200 kcal
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Fat: 1.50g | Prot: 29.00g | Carbs: 18.00g.
Breakfast: Medifast Blueberry Muffin Soft Bake, Kirkland Signature Real Eggs. more...
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Losing 0.8 kg a Week
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