Weigh In record (no journal entry) for 06 December 2010
|
53.5 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 06 December 2010:
|
597 kcal
|
Fat: 21.98g | Prot: 23.46g | Carbs: 86.09g.
Breakfast: maple syrup, pecan, fage 0% greek yogurt, raisin, apple, bob's red mill high fiber hot cereal. Lunch: butternut winter squash. Snacks/Other: maranatha dark chocolate almond spread, sara lee 100% whole wheat bread, tea, laughing cow light swiss, COFFEE. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|