Weigh In record (no journal entry) for 06 December 2010
|
64.3 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2010:
|
1202 kcal
|
Fat: 50.76g | Prot: 52.92g | Carbs: 132.93g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, country crock butter, Whole Grain 100% Wheat Mini Bagels. Lunch: whole wheat spaghetti. Dinner: o'charley's quesadilla. Snacks/Other: o'charley's potato soup, o'charley's yeast roll. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|