courtrg - Member

courtrg

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

63.0 kg

Lost so far: 0.2 kg

Current Weight

62.9 kg
Performance: steady weight

Goal weight

59.0 kg

Still to go: 3.9 kg

I'm a 23 year old recent college graduate from the University of Kentucky with a Bachelor's in Kinesiology/Exercise Science with minors in Spanish and Dance. I love to dance, read, watch movies, and listen to music! Although I have a degree in exercise science, I still struggle with my weight and diet. I'm hoping this website will keep me on track to my ultimate goal of weight loss & living a healthy lifestyle

courtrg's Weight History

View Complete History

Following

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

	jcrum
	Last weigh in: Gaining 0.2 kg a Week

courtrg's Cook Book

Calories: 257kcal | Fat: 17.44g | Carbs: 0.99g | Prot: 22.74g

Balsamic Salmon

Quick and easy salmon with lots of flavor.

Calories: 203kcal | Fat: 13.44g | Carbs: 1.51g | Prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

View Complete Cook Book

courtrg's Recent Food & Exercise

	Mixed Vegetables (Side)
	Special K Cracker Chips - Sea Salt
	Traditional Manhattan Clam Chowder
	Bicycling (leisurely) - <16/kph
	Walking (brisk) - 6.5/kph
	Running (jogging) - 8/kph

View Diet Calendar