Weigh In record (no journal entry) for 08 October 2020
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101.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2020:
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1947 kcal
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Fat: 93.89g | Prot: 67.18g | Carbs: 200.63g.
Breakfast: Ingwer, Rapunzel Leinmehl, Zirkulin Flohsamenschalen, Chia-Samen, Alnatura Kokosöl Nativ, Sojade Banane, Kaffee mit Milch, Wakame Beerenmüsli Bio, Zimt, Zitronensaft. Lunch: Coolback Das Vollkornbrötchen, Burgerme Griechischer Salat. Dinner: Frosta Tagliatelle Wildlachs in Dill Sahne Sauce. Snacks/Other: Twix Twix Xtra. more...
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Losing 2.8 kg a Week
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