Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jm1111
Journal
07 Oct 20
jm1111's Journal, 07 Oct 20
jm1111's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 October 2020
93.4 kg
Lost so far:
0.5 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
770 kcal
Fat: 43.16g | Prot: 36.21g | Carbs: 61.71g.
Breakfast:
Swordfish , Cooked Eggplant.
Lunch:
Cheddar Cheese , Tomato Sauce, Macaroni.
Snacks/Other:
Peloponnese Kalamata Olives, Green Olives, Babybel Mini Original Cheese.
more...
580 kcal
Exercise:
Spinning - 42 minutes, Resting - 18 minutes, x - 23 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jm1111's Weight History
View Complete History