Weigh In record (no journal entry) for 07 October 2020
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101.8 kg
Lost so far: 14.2 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2020:
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1321 kcal
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Fat: 27.86g | Prot: 70.37g | Carbs: 191.78g.
Breakfast: Zitronensaft, Zimt, Alnatura Haferdrink, Wakame Beerenmüsli Bio, Kaffee mit Milch, Sojade Banane, Apfel. Lunch: Leberkäse, Vollkornsemmel. Dinner: REWE Beste Wahl Vegetarischer Kichererbsentopf, Salatgurke, Rote Paprika, Tomaten. Snacks/Other: Magerquark. more...
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Losing 5.6 kg a Week
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