Weigh In record (no journal entry) for 07 October 2020
|
83.5 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
476 kcal
|
Fat: 23.61g | Prot: 28.12g | Carbs: 39.07g.
Breakfast: Брест Литовск Сыр Классический 45%, Кофе, Геркулес Овсяные Хлопья, Яйцо Куриное, Молоково Молоко 3,2%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asotskaya_Olga's Weight History
|