Weigh In record (no journal entry) for 06 October 2020
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102.6 kg
Lost so far: 13.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1356 kcal
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Fat: 47.26g | Prot: 52.87g | Carbs: 174.29g.
Breakfast: Apfel, Sojade Banane, Kaffee mit Milch. Lunch: Burgerme Griechischer Salat, Vollkornsemmel. Dinner: Frosta Hähnchen Curry. Snacks/Other: Cadbury Wunderbar. more...
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Losing 1.4 kg a Week
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