Weigh In record (no journal entry) for 06 October 2020
|
102.6 kg
Lost so far: 13.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1356 kcal
|
Fat: 47.26g | Prot: 52.87g | Carbs: 174.29g.
Breakfast: Apfel, Sojade Banane, Kaffee mit Milch. Lunch: Burgerme Griechischer Salat, Vollkornsemmel. Dinner: Frosta Hähnchen Curry. Snacks/Other: Cadbury Wunderbar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|