Weigh In record (no journal entry) for 06 October 2020
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93.1 kg
Lost so far: 18.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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658 kcal
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Fat: 26.53g | Prot: 57.46g | Carbs: 44.39g.
Breakfast: Slender Wonder Protein Shake, The Laughing Cow Light Cheese Wedge, Bakers Provita Wholewheat Crispbread. Lunch: Cured Venison/Deer. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Thigh. Snacks/Other: Bakers Provita Crackerbread Original Wheat Toast, Oranges . more...
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Losing 1.4 kg a Week
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charmilljane's Weight History
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