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sealion
Journal
05 Dec 10
sealion's Journal, 05 Dec 10
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Weigh In record (no journal entry) for 05 December 2010
54 kg
Lost so far:
4 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2010:
1182 kcal
Fat: 34.10g | Prot: 30.91g | Carbs: 191.56g.
Breakfast:
Banana Muffins.
Lunch:
Chai Latte, Deep Fried Potato French Fries (from Frozen), Spinach & Feta Pizza.
Dinner:
Spinach, White Rice (Medium-Grain).
Snacks/Other:
Crunchie Bar.
more...
1391 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes.
more...
Losing 1.4 kg a Week
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sealion's Weight History
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