Weigh In record (no journal entry) for 04 December 2010
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72.6 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2010:
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839 kcal
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Fat: 58.15g | Prot: 63.73g | Carbs: 10.88g.
Breakfast: Premium Pork Sausage Regular, Egg. Lunch: Radishes, cucumber, blue cheese, pork tenderloin, Lettuce. Snacks/Other: pork skins, Broccoli Flower Clusters, atkins vanilla shake. more...
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Losing 0.5 kg a Week
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 Comments
Wow..The Raiders kick some today!!
05 Dec 10 by member: thecoach
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sandhoge1's Weight History
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