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sealion
Journal
30 Sep 10
sealion's Journal, 30 Sep 10
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Weigh In record (no journal entry) for 30 September 2010
53.5 kg
Lost so far:
4.5 kg
.
Still to go:
1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 September 2010:
1535 kcal
Fat: 65.95g | Prot: 41.51g | Carbs: 193.17g.
Lunch:
mi goreng.
Dinner:
veggie soup, soy crisp, potato cake.
Snacks/Other:
custard puff, cheese cake.
more...
1378 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes.
more...
Gaining 0.2 kg a Week
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sealion's Weight History
View Complete History