Weigh In record (no journal entry) for 03 October 2020
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65 kg
Lost so far: 9.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1179 kcal
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Fat: 32.13g | Prot: 95.83g | Carbs: 136.40g.
Lunch: Garam, Jagung, Labu, Ikan, Tahu Kukus, Tempe Kukus, Bayam, Sawi Putih. Snacks/Other: Mayora Beng Beng, Roti, Cimory Fresh Milk Blueberry, Pepaya. more...
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Losing 0.7 kg a Week
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ptrianwr's Weight History
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