Weigh In record (no journal entry) for 01 October 2020
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77.9 kg
Lost so far: 21 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1991 kcal
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Fat: 55.44g | Prot: 247.94g | Carbs: 143.63g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Heidelbeere, Milbona Skyr Himbeere, Gut & Günstig Hänchenbrust. Dinner: WellMix Protein Riegel Cocos, WellMix 50% Protein Chocolate Crisp, WellMix 33% Protein Salted Caramel, WellMix 50% Protein Riegel Cookie-Dough, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hänchenbrust, WellMix 33% Protein Double Choc, WellMix 50% Protein White Caramel Crisp, Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix 50% Protein Chocolate Crisp. more...
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Losing 2.8 kg a Week
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