Weigh In record (no journal entry) for 30 September 2020
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2764 kcal
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Fat: 92.87g | Prot: 182.77g | Carbs: 299.25g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Colun Yoghurt Protein Plus! Vainilla. Lunch: Oreo Galletas Oreo, Charquicán, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +. Dinner: San Jose Jurel al Natural, Sopaipilla, Plátano, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Super Pollo Filetitos de Pollo, Colun Queso Gouda Laminado, Hallulla. more...
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Gaining 0.7 kg a Week
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greck_ironside's Weight History
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