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I did elliptical for 30 minutes today, yay! I know it is little, but this is my small step of coming back. Consistency is the key, right!? The next a couple of weeks are my warming up weeks. I try doing 30 minutes workout, 5 days a week or no less than 3 days a week. Then I restart my FIRM DVDs in full range. I want to go back to 115 by the end of this year!
View Diet Calendar, 02 December 2010:
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1078 kcal
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Fat: 31.55g | Prot: 74.41g | Carbs: 124.85g.
Breakfast: skim milk, whey protein gold standard vanilla, fage 0% greek yogurt, almond milk unsweetened vanilla, True Delights Hazelnut Latte oatmeal. Lunch: maranatha almond butter, sara lee whole wheat, Frozen Peach, oikos yogurt vanilla. Dinner: fresh express sweet butter tender lettuce, turkey breast, light honey dijon dressing, boiled egg, cherry tomato, romain lettuce. Snacks/Other: tea, maranatha dark choco almond spread, sara lee 100% whole wheat bread, WATER, COFFEE. more...
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1517 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...
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