Weigh In record (no journal entry) for 08 November 2013
|
89.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 November 2013:
|
1742 kcal
|
Fat: 57.14g | Prot: 129.74g | Carbs: 176.79g.
Breakfast: Fargo Salvado Doble Dietético, La Campagnola Mermelada de Arándano, Café con Leche Semi Descremada, Arcor Mermelada de Frutilla. Lunch: Albóndigas de Pollo, Clara de Huevo, Brownie. Dinner: Bimbo Rapiditas Light, Cebollas, La Serenísima Queso Cremon, Exquisita Postre Placeres Light, Pechugas de Pollo (o Cocidas), Clara de Huevo, Calabaza Cocinada. Snacks/Other: Almendras, Arcor Turrón de Maní, Cereanola Barra de Cereales con Manzana, Granix Copos de Maiz, Sancor Yogs Light Franbuesa,Mora y Frutilla. more...
|
|
2659 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|